Testimonials

"The training was a great experience. Elizabeth was an amazing teacher who was passionate about making sure we learned and came away with a valuable experience. I will definitely consider additional training from your studio."
- Terry Sidford, Associate Certified Coach - ACC , International Coach Federation

"I suffered for years with terrible hip pain that affected my walking and sleeping. Doctors could not help and finally my chiropractor suggested Pilates. With no idea of what to expect, I joined. Just six months later, the hip pain is almost non existent, and I just feel better overall physically. Don't get the idea that Pilates is just for the young and athletically fit, it can benefit everyone! "
-Dawn Hampton, Pilates student

"Pilates works your muscles from the inside out.  After taking Pilates from Elizabeth for several months my posture and flexibility have improved.  My strength has increased and I have muscles I never knew I had". 
- Dee Yancey, State Mutual Insurance, Chairman, President, and CEO

Pilates with Elizabeth has changed my life.  It changes the concept of what a core workout really is.  My body has changed in the last 2 years since starting Pilates with Elizabeth.  I no longer lift weigths, but I am stronger than I've ever been in my life.  My posture has improved, (which decreases with age) and my waist is smaller.  I have a whole new body! 
- Fran Bagley, Pilates student

Since I have started taking Pilates at Elizabeth Brown Pilates, (Pilates Reformer with Elizabeth and Pilates Mat with Janet), I have awakened my strength and flexibility to a level I did not know I could possess.  It has been an interesting awakening for the muscles in my body, because I am learning to isolate and control them while gaining strength. 

The more I learn the more I realize the sky is the limit.  Controlled movements even without any weights can become unbelievably challenging when done to the Joseph Pilate methods.  As I get older I challenge my trainers to help me with my total health.  I want to increase my overall strength especially the core strength and I cannot allow my flexibility to wane.  This workout has achieved what I need to be physically healthier.
- Marti Walstad, Pilates student

'You have an absolute gem in Elizabeth Brown. Not only is she very passionate and extremely knowledgeable about Pilates, not to mention many years of experience, she kept us on task, was organized, had her own teaching outline to make sure that the material was completely covered, but she mad it fun!'
Comments from Faculty Training, Mat 1 Teacher Training at Body Awareness Studio

"The flow of the class was great with sufficient breaks in between for so much information. Going through the exercise breakdowns was one of the best parts because as students we were able to take note of great cues and understand the exercise thoroughly. It was very challenging to practice teaching the exercises but one of the most valuable parts of the weekend. Elizabeth did a wonderful job having patience with the class and doing her absolute best to correct us and give us feedback. She was very good at being more involved than just as an instructor. She was able to keep her energy up and motivate the class. This seminar was extremely helpful in understanding the purpose of each exercise and preparing me for continued training."
Comments from Faculty Training, Mat 1 Teacher Training at Body Awareness Studio