GYROTONIC® Training

At Elizabeth Brown Pilates I invite you to motivate, inspire and empower yourself with Pilates and GYROTONIC® training.

Our mind-body approach to health and wellness will help you build strength from deep within your core, creating a sleek, toned body.  Let us transform the way your body looks, feels and performs. Our sessions provide an invigorating workout with attention to detail and form that helps you connect at the deepest level of the core. 

See where your Pilates and GYROTONIC® training will take you!

GYROTONIC® Exercise Methodology
GYROTONIC® exercises offer complete freedom of movement. Exercises are performed on the Professional Pulley Tower, and the system is fully adjustable and can meet the needs of many people with varying body types and levels of strength. The even and constant resistance in the handle unit and pulley tower, (through the triple reduction in the pulleys), completely eliminates the jarring that takes place at the beginning and end of exercises performed on conventional exercise equipment, when many injuries occur. The circular, spiraling and undulating movements that characterize the GYROTONIC  EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.

Take your workout to the next level by incorporating GYROTONIC® exercise into your fitness routine.  The GYROTONIC® method offers similar benefits also found in yoga, dance, swimming, tai-chi and gymnastics, but is not derived from these other methods. The exercises simultaneously stretch, mobilize and strengthen the entire body, especially muscles around the spine, pelvis and core.  The result is greater strength, flexibility and range of motion to improve the way you live. GYROTONIC® methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body. These exercises are synchronized with corresponding breathing patterns, thus enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation.

GYROTONIC and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission.