About Elizabeth

Elizabeth Brown Pilates was founded in 2002 by Elizabeth Brown who is a talented professional with a passionate commitment to the restorative and healing power of movement and Therapeutic Exercise, specifically Pilates and the GYROTONIC EXPANSION SYSTEM®.  Whether in a private/duet lesson, group class, therapeutic session, or teacher training, her foremost priority is to be responsive to your needs, devising sessions to specifically meet your goals of health and well-being on a unique and individual basis.

A Note from Elizabeth
I teach Pilates and GYROTONIC® sessions that are creative, playful, fun, educational, inspiring, and transformational - for beginners and advanced students alike.  I believe that health comes from harmony of mind, body and spirit, and that exercise is a vehicle for self exploration, healing, wholeness, and joy. I find the movement and healing arts of Pilates and GYROTONIC® exercise have infinite possibilities to help people achieve their wellness and fitness goals. I love helping people learn about their bodies, watch as they learn to connect with the deep and vast well of energy (chi or prana) inside them, and witness as they transform both physically, emotionally, and spiritually. It also brings me great joy to help people alleviate pain, stiffness, stress and tension and to return to a life of freedom of movement. To aid in this journey, I draw upon all of the tools in my tool belt and bring a custom blend of these unique gifts to each session.

 

GYROTONIC and GYROTONIC EXPANSION SYSTEM are registered trademarks of Gyrotonic Sales Corp and are used with their permission.